710, 2015

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives.

Fructose and the different ‘healthy’ sugar alternatives – Part 2
Fructose
Fructose metabolism is very different. Fructose is converted into free fatty acids, very low density lipoproteins (VLDL’s – the damaging form […]

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2309, 2015

Sugar! A two part series about sugar metabolism and the different “healthy” sugar alternatives.

Sugar and how it’s metabolised within the body – Part 1
What is sugar?
The body breaks down carbohydrates into simple a sugar called glucose, which is the body’s primary source […]

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807, 2015

Functional Fermented Foods

Don’t all foods serve a purpose? To refuel our bodies and provide essential macro and micro nutrients! Well, not all foods are “made” equal, hot dog anyone!

Fermented foods provide our […]

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3105, 2015

Welcome to my blog

I am a fully qualified naturopath with a bachelor degree in health science. My naturopathic principles align with being highly holistic and I have a passion for utilising food as […]

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